What are your fitness goals?
- Lose fat?
- Tone Up?
- Grow Muscle?
- Get Fitter and Healthier?
- Grow your Glutes?
- Become more Confident?
My fitness guides are for you!
Chose between working out from home or the gym to reach your goals!
MY Fitness guides
home workout guide
- My favourite ab exercises
- Rest times
- Tracking your progress
- What is progressive overload?
- My favourite ab exercises
- Cardio
- Video demonstrations for all exercises
- 3, 4, 5 & 6 Day Plans to chose from
- Full body home workout plans
- Top tips for cravings
- Fat loss meal plans
- Intermittent Fasting
- Carb Backloading
- Dieting tips & tricks
- TDEE (Total daily energy expenditure)
- 6 Week Workout Plan
- All About Fat Loss
€ 31.99
- Warm up tips
- Rest times
- What is progressive overload
- My favourite ab execrises
- Cardio
- Video demonstrations for all exercises
- Strong emphasis on glutes and lower body
- Full body gym based plan
€ 22.99
- Micronutrients
- Macro friendly meal ideas
- Sample meal plans
- How to calculate your macronutrients
- Introduction to macronutrients
- TDEE (Total daily energy expenditure)
- How to lose body fat
€ 24.99
- Top tips for cravings
- Fat loss meal plans
- Intermittent Fasting
- Carb Backloading
- Dieting tips & tricks
- TDEE (Total daily energy expenditure)
- 6 Week Workout Plan
- All About Fat Loss