Sarah Godfrey Fitness

What are your fitness goals?

  • Loose fat?
  • Tone Up?
  • Grow Muscle?
  • Get Fitter and Healthier?
  • Grow your Glutes?
  • Become more Confident?

My fitness guides are for you!
Chose between working out from home or the gym to reach your goals!

MY Fitness guides

home workout guide

  • My favourite ab exercises
  • Rest times
  • Tracking your progress
  • What is progressive overload?
  • My favourite ab exercises
  • Cardio
  • Video demonstrations for all exercises
  • 3, 4, 5 & 6 Day Plans to chose from
  • Full body home workout plans
  • Top tips for cravings
  • ​Fat loss meal plans
  • ​Intermittent Fasting
  • Carb Backloading
  • Dieting tips & tricks
  • TDEE (Total daily energy expenditure)
  • ​6 Week Workout Plan
  • ​All About Fat Loss

€ 31.99

  • Warm up tips
  • ​Rest times
  • ​What is progressive overload
  • My favourite ab execrises
  • Cardio
  • Video demonstrations for all exercises
  • Strong emphasis on glutes and lower body
  • Full body gym based plan

€ 22.99

  • Micronutrients
  • ​Macro friendly meal ideas
  • Sample meal plans
  • How to calculate your macronutrients
  • Introduction to macronutrients
  • ​TDEE (Total daily energy expenditure)
  • How to lose body fat

€ 24.99

  • Top tips for cravings
  • ​Fat loss meal plans
  • ​Intermittent Fasting
  • Carb Backloading
  • Dieting tips & tricks
  • TDEE (Total daily energy expenditure)
  • ​6 Week Workout Plan
  • ​All About Fat Loss

€ 26.99